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Studies show that NAC could help with fertility by increasing the frequency of ovulation 10 and improving egg quality 11

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Diets rich in fruits, vegetables, whole grains and spices offer a variety of polyphenols, antioxidant vitamins (C, E), carotenoids and phenolic compounds with well-documented protective properties

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Indeed, after a decade or so, those who had been taking high-dose B6 supplements had about a 40 percent higher hip fracture risk, but not those taking B12